Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, confectioner's coating, peanut butter

14%

51%

35%

100 g ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

18.6%539kcal

Energy

18.2%529kcal

539 kcalvs529 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

30.7%30g

29 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75.3%24g

Saturated Fat

41%13g

24 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

2%0.032g

0.034 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.73%0.97g

Omega 6

11.5%1.95g

0.97 gvs1.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.6%67g

Carbohydrate

36%47g

67 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67g

Sugars

53%38.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvs38.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13%5g

0 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.93%2.2g

Protein

32.7%18.3g

2.2 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

19.3%0.23mg

Thiamine

0.015 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.075 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.049mg

Vitamin B3

51.3%8.2mg

Niacin, nicotinic acid, niacinamide

0.049 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.96%0.15mg

Vitamin B5

21.2%1.06mg

Pantothenic acid

0.15 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

13%0.17mg

Pyridoxine

0.016 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

19.3%77μg

Folates and Folic Acid

1 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

8.33%0.2μg

Cobalamin

0.1 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0.33%0.3mg

Ascorbic acid

0.1 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.53%0.68mg

Vitamin E

9.07%1.36mg

Tocopherols and Tocotrienols

0.68 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.4%6.5μg

Vitamin K

6.1%7.3μg

Phytomenadione or phylloquinone

6.5 μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

3.4%34mg

Calcium

11%110mg

34 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.33%0.003mg

Copper

44.4%0.4mg

0.003 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg

Iron

21.3%1.7mg

0.08 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

26%110mg

5 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.087%0.002mg

Manganese

61%1.4mg

0.002 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.43%31mg

Phosphorus

44.3%310mg

31 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64mg

Potassium

15%505mg

64 mgvs505 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg

Selenium

7.1%3.9μg

1.3 μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.93%89mg

Sodium

16.7%250mg

89 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

18%2mg

0.11 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.75g

Water

0.072%2.67g

0.75 gvs2.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 15.5 times more Vitamin B1, 2.7 times more Vitamin B2, 167.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6, 77 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin K per 100 g.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 3.2 times more Calcium, 133.3 times more Copper, 21.3 times more Iron, 22 times more Magnesium, 700 times more Manganese, 10 times more Phosphorus, 7.9 times more Potassium, 3 times more Selenium, 2.8 times more Sodium and 18.2 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 100 grams:

Candies, confectioner's coating, butterscotch have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2 times more Omega 6, more Fiber and 8.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Compare Foods

Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: