Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, confectioner's coating, peanut butter

14%

51%

35%

1 lb ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

84.3%2445kcal

Energy

82.7%2400kcal

2445 kcalvs2400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g

Fat

139%135g

132 gvs135 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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342%109g

Saturated Fat

186%59.5g

109 gvs59.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.64%0.15g

Omega 3

9.07%0.15g

0.15 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g

Omega 6

52%8.84g

4.4 gvs8.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%304g

Carbohydrate

164%213g

304 gvs213 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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420%304g

Sugars

240%174g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

304 gvs174 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59.7%22.7g

0 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%9.98g

Protein

148%83g

9.98 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

87.7%1.05mg

Thiamine

0.068 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

69.8%0.91mg

Riboflavin

0.34 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

232%37mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

96%4.8mg

Pantothenic acid

0.67 mgvs4.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

59.3%0.77mg

Pyridoxine

0.073 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

87.3%349μg

Folates and Folic Acid

4.54 μgvs349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

37.8%0.91μg

Cobalamin

0.45 μgvs0.91 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0.45 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

41%6.17mg

Tocopherols and Tocotrienols

3.1 mgvs6.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

29.5 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

15.4%154mg

Calcium

50%499mg

154 mgvs499 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.5%0.014mg

Copper

202%1.8mg

0.014 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg

Iron

96%7.7mg

0.36 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

119%499mg

22.7 mgvs499 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

276%6.35mg

0.009 mgvs6.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

201%1406mg

141 mgvs1406 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg

Potassium

67.4%2291mg

290 mgvs2291 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

32%17.7μg

5.9 μgvs17.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg

Sodium

75.6%1134mg

404 mgvs1134 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

82.5%9.07mg

0.5 mgvs9.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

0.33%12g

3.4 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 15.5 times more Vitamin B1, 2.7 times more Vitamin B2, 167.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6, 77 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin K per 1 lb.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 3.2 times more Calcium, 133.3 times more Copper, 21.3 times more Iron, 22 times more Magnesium, 700 times more Manganese, 10 times more Phosphorus, 7.9 times more Potassium, 3 times more Selenium, 2.8 times more Sodium and 18.2 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 pound:

Candies, confectioner's coating, butterscotch have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2 times more Omega 6, more Fiber and 8.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Omega 3 per 1 lb.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Compare Foods

Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: