Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, YORK Peppermint Pattie

16%

82%

1 lb ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

84.3%2445kcal

Energy

60%1742kcal

2445 kcalvs1742 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g

Fat

33.5%32.5g

132 gvs32.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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342%109g

Saturated Fat

61.5%19.7g

109 gvs19.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.64%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g

Omega 6

4.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%304g

Carbohydrate

283%367g

304 gvs367 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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420%304g

Sugars

399%289g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

304 gvs289 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.07g

0 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%9.98g

Protein

17.7%9.93g

9.98 gvs9.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

Thiamine

0.068 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

Riboflavin

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.22 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

Pyridoxine

0.073 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

Folates and Folic Acid

4.54 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

Cobalamin

0.45 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.6%29.5μg

Vitamin K

Phytomenadione or phylloquinone

29.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

15.4%154mg

Calcium

5%50mg

154 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.5%0.014mg

Copper

0.014 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg

Iron

52%4.17mg

0.36 mgvs4.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

22.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

0.009 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

0%0mg

141 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg

Potassium

15%503mg

290 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

5.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg

Sodium

8.47%127mg

404 mgvs127 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

0.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

1.1%41g

3.4 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, butterscotch have 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 pound:

Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, YORK Peppermint Pattie have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCandies, YORK Peppermint PattieVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: