Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, YORK Peppermint Pattie

16%

82%

14 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

73.8%2139kcal

Energy

52.6%1524kcal

2139 kcalvs1524 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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119%115g

Fat

29.3%28.5g

115 gvs28.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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299%96g

Saturated Fat

54%17.2g

96 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.7%3.87g

Omega 6

3.87 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g

Carbohydrate

247%321g

266 gvs321 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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367%266g

Sugars

349%253g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

266 gvs253 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

21%7.94g

0 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.73g

Protein

15.5%8.7g

8.73 gvs8.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

Thiamine

0.06 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

Riboflavin

0.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.19 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

Pantothenic acid

0.59 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

Pyridoxine

0.064 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

Folates and Folic Acid

3.97 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg

Vitamin B12

Cobalamin

0.4 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0%0mg

Ascorbic acid

0.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

Tocopherols and Tocotrienols

2.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg

Vitamin K

Phytomenadione or phylloquinone

25.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

13.5%135mg

Calcium

4.37%43.7mg

135 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg

Copper

0.012 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

45.6%3.65mg

0.32 mgvs3.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

20 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

0.008 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

0%0mg

123 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg

Potassium

13%441mg

254 mgvs441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg

Selenium

5.16 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg

Sodium

7.4%111mg

353 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg

Zinc

0.44 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.98g

Water

0.97%36g

2.98 gvs36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, butterscotch have 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 14 ounces:

Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, YORK Peppermint Pattie have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCandies, YORK Peppermint PattieVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: