Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, YORK Peppermint Pattie

16%

82%

7 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

37%1070kcal

Energy

26.3%762kcal

1070 kcalvs762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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59.4%57.6g

Fat

14.7%14.2g

57.6 gvs14.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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149%48g

Saturated Fat

27%8.6g

48 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0.067 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

1.93 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

124%161g

133 gvs161 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

175%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.4%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

7.76%4.35g

4.37 gvs4.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

Thiamine

0.03 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

Riboflavin

0.15 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.097mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.097 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

Pantothenic acid

0.29 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

Pyridoxine

0.032 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

Folates and Folic Acid

2 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

Cobalamin

0.2 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

Tocopherols and Tocotrienols

1.35 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

6.75%67.5mg

Calcium

2.2%22mg

67.5 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.66%0.006mg

Copper

0.006 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

23%1.83mg

0.16 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

9.92 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg

Manganese

0.004 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

0%0mg

61.5 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

6.48%220mg

127 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

2.58 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

3.7%55.6mg

177 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

0.22 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

0.48%18g

1.5 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, butterscotch have 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 7 ounces:

Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, YORK Peppermint Pattie have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCandies, YORK Peppermint PattieVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: