Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Weight per 300 calories

Candies, confectioner's coating, butterscotch

55.7g

Candies, YORK Peppermint Pattie

78g

Candies, confectioner's coating, butterscotch have 1.4 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.

Which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Candies, YORK Peppermint Pattie?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, YORK Peppermint Pattie

16%

82%

300 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

5.77%5.6g

16 gvs5.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.4g

Saturated Fat

10.6%3.4g

13.4 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.019 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.54g

Omega 6

0.54 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.27%0.78mg

0 mgvs0.78 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

48.7%63.3g

37.3 gvs63.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.5%37.3g

Sugars

68.7%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.3 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.1%1.56g

0 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

3.06%1.7g

1.22 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.7%0.008mg

Vitamin B1

Thiamine

0.008 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

Riboflavin

0.042 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.027 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.65%0.082mg

Vitamin B5

Pantothenic acid

0.082 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg

Vitamin B6

Pyridoxine

0.009 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.56μg

Vitamin B9

Folates and Folic Acid

0.56 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.3%0.056μg

Vitamin B12

Cobalamin

0.056 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.062%0.056mg

Vitamin C

0%0mg

Ascorbic acid

0.056 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg

Vitamin K

Phytomenadione or phylloquinone

3.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

1.9%19mg

Calcium

0.86%8.6mg

19 mgvs8.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.19%0.002mg

Copper

0.002 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.56%0.045mg

Iron

9%0.72mg

0.045 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.8mg

Magnesium

2.8 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.048%0.001mg

Manganese

0.001 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.46%17.3mg

Phosphorus

0%0mg

17.3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.05%35.6mg

Potassium

2.55%86.7mg

35.6 mgvs86.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

0.72 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

1.46%22mg

49.5 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

0.061 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

0.19%7.05g

0.42 gvs7.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, butterscotch have 2.3 times more Sodium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 16.1 times more Iron than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Calcium, Phosphorus and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, confectioner's coating, butterscotch have 2.9 times more Fat and 4 times more Saturated Fat than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 1.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, YORK Peppermint Pattie have similar amounts of Energy per 300 kcal.
Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCandies, YORK Peppermint PattieVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Candies, YORK Peppermint Pattie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: