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Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch
2%
49%
49%
Candies, YORK Peppermint Pattie
2%
16%
82%
1 kg ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie
186%5390kcal
Energy
132%3840kcal
5390 kcalvs3840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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299%291g
Fat
74%71.7g
291 gvs71.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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753%241g
Saturated Fat
136%43.4g
241 gvs43.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g
Omega 3
NA
0.34 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.3%9.74g
Omega 6
NA
9.74 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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516%671g
Carbohydrate
623%810g
671 gvs810 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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926%671g
Sugars
880%638g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
671 gvs638 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
52.6%20g
0 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g
Protein
39%22g
22 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
NA
Thiamine
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg
Vitamin B2
NA
Riboflavin
0.75 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.49 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg
Vitamin B5
NA
Pantothenic acid
1.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B6
NA
Pyridoxine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
NA
Folates and Folic Acid
10 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.7%1μg
Vitamin B12
NA
Cobalamin
1 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg
Vitamin C
0%0mg
Ascorbic acid
1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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45.3%6.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54%65μg
Vitamin K
NA
Phytomenadione or phylloquinone
65 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie
34%340mg
Calcium
11%110mg
340 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg
Copper
NA
0.03 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
115%9.2mg
0.8 mgvs9.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
NA
50 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg
Manganese
NA
0.02 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg
Phosphorus
0%0mg
310 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%640mg
Potassium
32.6%1110mg
640 mgvs1110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg
Selenium
NA
13 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.3%890mg
Sodium
18.7%280mg
890 mgvs280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g
Water
2.44%90g
7.5 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:
Comparison of macro-nutrients per 1 kilogram:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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