Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, YORK Peppermint Pattie

16%

82%

100 g ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

18.6%539kcal

Energy

13.2%384kcal

539 kcalvs384 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

7.4%7.17g

29 gvs7.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75.3%24g

Saturated Fat

13.6%4.34g

24 gvs4.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

0.034 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.73%0.97g

Omega 6

0.97 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.6%67g

Carbohydrate

62.3%81g

67 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67g

Sugars

88%63.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvs63.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.26%2g

0 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.93%2.2g

Protein

3.9%2.2g

2.2 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

Thiamine

0.015 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

Riboflavin

0.075 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.049mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.049 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.96%0.15mg

Vitamin B5

Pantothenic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

Pyridoxine

0.016 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

Folates and Folic Acid

1 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

Cobalamin

0.1 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.53%0.68mg

Vitamin E

Tocopherols and Tocotrienols

0.68 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.4%6.5μg

Vitamin K

Phytomenadione or phylloquinone

6.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, YORK Peppermint Pattie

3.4%34mg

Calcium

1.1%11mg

34 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.33%0.003mg

Copper

0.003 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg

Iron

11.5%0.92mg

0.08 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

5 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.087%0.002mg

Manganese

0.002 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.43%31mg

Phosphorus

0%0mg

31 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64mg

Potassium

3.26%111mg

64 mgvs111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg

Selenium

1.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.93%89mg

Sodium

1.87%28mg

89 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

0.11 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.75g

Water

0.24%9.03g

0.75 gvs9.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, butterscotch have 3.1 times more Calcium, more Phosphorus and 3.2 times more Sodium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 11.5 times more Iron and 1.7 times more Potassium than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 100 grams:

Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 4.1 times more Fat and 5.6 times more Saturated Fat than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, YORK Peppermint Pattie have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Candies, confectioner's coating, butterscotch as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCandies, YORK Peppermint PattieVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint Pattie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: