Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, confectioner's coating, peanut butter

14%

51%

35%

7 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

37%1070kcal

Energy

36%1050kcal

1070 kcalvs1050 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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59.4%57.6g

Fat

61%59g

57.6 gvs59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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149%48g

Saturated Fat

81.4%26g

48 gvs26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

3.97%0.064g

0.067 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

22.8%3.87g

1.93 gvs3.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

71.6%93g

133 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

105%76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

26%9.92g

0 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

65%36.3g

4.37 gvs36.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

38.4%0.46mg

Thiamine

0.03 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.15 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.097mg

Vitamin B3

102%16.3mg

Niacin, nicotinic acid, niacinamide

0.097 mgvs16.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

42%2.1mg

Pantothenic acid

0.29 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

26%0.34mg

Pyridoxine

0.032 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

38.2%153μg

Folates and Folic Acid

2 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

16.5%0.4μg

Cobalamin

0.2 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0.66%0.6mg

Ascorbic acid

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

1.35 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

12%14.5μg

Phytomenadione or phylloquinone

13 μgvs14.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

6.75%67.5mg

Calcium

22%218mg

67.5 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.66%0.006mg

Copper

88%0.79mg

0.006 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

42%3.37mg

0.16 mgvs3.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

52%218mg

9.92 mgvs218 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg

Manganese

121%2.78mg

0.004 mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

88%615mg

61.5 mgvs615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

29.5%1002mg

127 mgvs1002 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

14%7.74μg

2.58 μgvs7.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

33%496mg

177 mgvs496 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

36%3.97mg

0.22 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

0.14%5.3g

1.5 gvs5.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 15.5 times more Vitamin B1, 2.7 times more Vitamin B2, 167.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6, 77 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin K per 7 oz.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 3.2 times more Calcium, 133.3 times more Copper, 21.3 times more Iron, 22 times more Magnesium, 700 times more Manganese, 10 times more Phosphorus, 7.9 times more Potassium, 3 times more Selenium, 2.8 times more Sodium and 18.2 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 7 ounces:

Candies, confectioner's coating, butterscotch have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2 times more Omega 6, more Fiber and 8.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Omega 3 per 7 oz.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Compare Foods

Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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