Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, confectioner's coating, peanut butter

14%

51%

35%

5 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

26.3%764kcal

Energy

26%750kcal

764 kcalvs750 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42.5%41g

Fat

43.5%42.2g

41 gvs42.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g

Saturated Fat

58%18.6g

34 gvs18.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

2.83%0.045g

0.048 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.12%1.4g

Omega 6

16.3%2.76g

1.4 gvs2.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

51%66.5g

95 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g

Sugars

75%54.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

95 gvs54.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18.7%7.1g

0 gvs7.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.1g

Protein

46.3%26g

3.1 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

27.4%0.33mg

Thiamine

0.021 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.18%0.11mg

Vitamin B2

22%0.28mg

Riboflavin

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.43%0.069mg

Vitamin B3

72.6%11.6mg

Niacin, nicotinic acid, niacinamide

0.069 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.21 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

18.5%0.24mg

Pyridoxine

0.023 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

1.4 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.9%0.14μg

Vitamin B12

12%0.28μg

Cobalamin

0.14 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.43%0.96mg

Vitamin E

13%1.93mg

Tocopherols and Tocotrienols

0.96 mgvs1.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.68%9.2μg

Vitamin K

8.62%10.3μg

Phytomenadione or phylloquinone

9.2 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Candies, confectioner's coating, peanut butter

4.8%48mg

Calcium

15.6%156mg

48 mgvs156 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.47%0.004mg

Copper

63%0.57mg

0.004 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

30%2.4mg

0.11 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

37%156mg

7.1 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.12%0.003mg

Manganese

86.3%2mg

0.003 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg

Phosphorus

62.8%439mg

44 mgvs439 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.67%91mg

Potassium

21%716mg

91 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.35%1.84μg

Selenium

10%5.53μg

1.84 μgvs5.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.4%126mg

Sodium

23.6%354mg

126 mgvs354 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg

Zinc

25.8%2.83mg

0.16 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.06g

Water

0.1%3.8g

1.06 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 15.5 times more Vitamin B1, 2.7 times more Vitamin B2, 167.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6, 77 times more Vitamin B9, 2 times more Vitamin B12 and 2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin K per 5 oz.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:

Candies, confectioner's coating, peanut butter contain 3.2 times more Calcium, 133.3 times more Copper, 21.3 times more Iron, 22 times more Magnesium, 700 times more Manganese, 10 times more Phosphorus, 7.9 times more Potassium, 3 times more Selenium, 2.8 times more Sodium and 18.2 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 5 ounces:

Candies, confectioner's coating, butterscotch have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2 times more Omega 6, more Fiber and 8.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Omega 3 per 5 oz.
Both Candies, confectioner's coating, butterscotch as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, confectioner's coating, butterscotchVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Compare Foods

Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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