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Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch
2%
49%
49%
Candies, confectioner's coating, peanut butter
14%
51%
35%
14 oz ▼

Macro Nutrients

73.8%2139kcal
Energy
72.4%2100kcal
2139 kcalvs2100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
119%115g
Fat
122%118g
115 gvs118 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
299%96g
Saturated Fat
163%52g
96 gvs52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g
Omega 3
7.94%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.7%3.87g
Omega 6
45.5%7.74g
3.87 gvs7.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g
Carbohydrate
143%186g
266 gvs186 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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367%266g
Sugars
210%152g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
266 gvs152 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
52.2%20g
0 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
15.6%8.73g
Protein
130%72.6g
8.73 gvs72.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
76.7%0.92mg
Thiamine
0.06 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
61%0.79mg
Riboflavin
0.3 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
203%32.5mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs32.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.7%0.59mg
Vitamin B5
84%4.2mg
Pantothenic acid
0.59 mgvs4.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.9%0.064mg
Vitamin B6
52%0.67mg
Pyridoxine
0.064 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
76.4%306μg
Folates and Folic Acid
3.97 μgvs306 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg
Vitamin B12
33%0.79μg
Cobalamin
0.4 μgvs0.79 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
1.32%1.2mg
Ascorbic acid
0.4 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
2.7 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
25.8 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
43.7%437mg
135 mgvs437 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg
Copper
176%1.6mg
0.012 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
3.97%0.32mg
Iron
84.3%6.75mg
0.32 mgvs6.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
104%437mg
20 mgvs437 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg
Manganese
242%5.56mg
0.008 mgvs5.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
176%1230mg
123 mgvs1230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg
Potassium
59%2004mg
254 mgvs2004 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg
Selenium
28%15.5μg
5.16 μgvs15.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
23.5%353mg
Sodium
66%992mg
353 mgvs992 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
72%7.94mg
0.44 mgvs7.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.98g
Water
0.29%10.6g
2.98 gvs10.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Candies, confectioner's coating, peanut butter:
Comparison of macro-nutrients per 14 ounces:



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