Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Candies, TWIZZLERS NIBS CHERRY BITS

90%

1 lb ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Candies, TWIZZLERS NIBS CHERRY BITS

84.3%2445kcal

Energy

54.3%1574kcal

2445 kcalvs1574 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

136%132g

Fat

12.3%12g

132 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

342%109g

Saturated Fat

7.65%2.45g

109 gvs2.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

9.64%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

26%4.4g

Omega 6

4.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

234%304g

Carbohydrate

277%360g

304 gvs360 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

420%304g

Sugars

321%233g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

304 gvs233 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

7.16%2.72g

0 gvs2.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

18%9.98g

Protein

18.6%10.4g

9.98 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, butterscotchvs Candies, TWIZZLERS NIBS CHERRY BITS

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

5.67%0.068mg

Vitamin B1

Thiamine

0.068 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

Riboflavin

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.4%0.22mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.22 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.6%0.073mg

Vitamin B6

Pyridoxine

0.073 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

1.13%4.54μg

Vitamin B9

Folates and Folic Acid

4.54 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

19%0.45μg

Vitamin B12

Cobalamin

0.45 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

20.6%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

24.6%29.5μg

Vitamin K

Phytomenadione or phylloquinone

29.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, confectioner's coating, butterscotchvs Candies, TWIZZLERS NIBS CHERRY BITS

15.4%154mg

Calcium

3.63%36.3mg

154 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

1.5%0.014mg

Copper

0.014 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

4.54%0.36mg

Iron

16%1.27mg

0.36 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

5.4%22.7mg

Magnesium

22.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.39%0.009mg

Manganese

0.009 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

20%141mg

Phosphorus

15.6%109mg

141 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

8.54%290mg

Potassium

4.94%168mg

290 mgvs168 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

10.7%5.9μg

Selenium

5.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

27%404mg

Sodium

59%885mg

404 mgvs885 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

4.54%0.5mg

Zinc

0.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.092%3.4g

Water

1.84%68g

3.4 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Candies, TWIZZLERS NIBS CHERRY BITS:

Both Candies, confectioner's coating, butterscotch as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Candies, TWIZZLERS NIBS CHERRY BITS:

Candies, confectioner's coating, butterscotch have 4.3 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 3.5 times more Iron and 2.2 times more Sodium than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 pound:

Candies, confectioner's coating, butterscotch have 1.6 times more Energy, 11 times more Fat, 44.6 times more Saturated Fat and 1.3 times more Sugars than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of Carbohydrate and Protein per 1 lb.
Both Candies, confectioner's coating, butterscotch as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCandies, TWIZZLERS NIBS CHERRY BITSVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Sherbet, orangeCandies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orange

Compare Foods

Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotchVS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: