Lets compare vitamin content per 100 grams of Oranges vs Prepared Dry Mix Stuffing Bread:
Raw Oranges have 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 10.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 7.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Prepared Dry Mix Stuffing Bread:
Raw Oranges have 1.3 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.4 times more Copper, 9.5 times more Iron, 5.8 times more Manganese, 2.7 times more Phosphorus, 23.6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Bread, stuffing, dry mix, prepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.6 times more Sugars and 3 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 4.1 times more Energy, 100.4 times more Fat, 154.6 times more Saturated Fat, 41.9 times more Omega 3, 181.1 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.