Lets compare vitamin content per 100 grams of Oranges vs Potato Bread:
Raw Oranges have more Vitamin C than Potato Bread.
While Potato Bread contains 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Potato Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Potato Bread:
Raw Oranges have 2.6 times more Water than Potato Bread.
While Potato Bread contains 4.7 times more Calcium, 2.1 times more Copper, 22.5 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 26.4 times more Phosphorus, 4 times more Potassium, 19 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Potato Bread contains 5.7 times more Energy, 26.1 times more Fat, 4 times more Carbohydrate, 2.6 times more Fiber and 13.3 times more Protein than Raw Oranges.
Both Raw Oranges and Potato Bread have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Potato Bread have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.