Lets compare vitamin content per 100 grams of Oranges vs Blueberries, wild, canned, heavy syrup, drained:
Raw Oranges have 2.6 times more Vitamin B1, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 177.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 7.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Blueberries, wild, canned, heavy syrup, drained:
Raw Oranges have 2.1 times more Calcium, 1.7 times more Magnesium, 3.9 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 22 times more Iron, 92 times more Manganese and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.