Lets compare vitamin content per 100 grams of Oranges vs Canned Blackberry Juice:
Raw Oranges have 1.8 times more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Vitamin B3, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Blackberry Juice:
Raw Oranges have 3.3 times more Calcium and 1.3 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Blackberry Juice have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Canned Blackberry Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars, 24 times more Fiber and 3.1 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 16.4 times more Omega 3 and 12.7 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.