Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Valencia Oranges:
Canned Blackberry Juice has 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Valencia Oranges:
Canned Blackberry Juice has 3.1 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Blackberry Juice has 7.2 times more Omega 3 and 5.2 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate, 25 times more Fiber and 3.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.