Lets compare vitamin content per 100 grams of Oranges vs Diet Ready-to-drink Green Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.6 times more Vitamin C and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Raw Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Diet Ready-to-drink Green Tea:
Raw Oranges have 40 times more Calcium, 9 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus and 36.2 times more Potassium than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 4.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Diet Ready-to-drink Green Tea have similar amounts of Water per 100 g.
Both Raw Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 11.8 times more Energy, 12.6 times more Carbohydrate, 10.1 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Raw Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.