Lets compare vitamin content per 100 grams of Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 133 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Oranges have 40 times more Calcium, 7.5 times more Copper, 2 times more Iron, more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 12.1 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains more Sodium than Raw Oranges.
Both Raw Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Both Raw Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.