Lets compare vitamin content per 100 grams of Oranges vs Frozen Yellow Snap Beans:
Raw Oranges have 1.6 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 4.1 times more Vitamin C and 3.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Yellow Snap Beans:
Unprepared Frozen Yellow Snap Beans contain 8.6 times more Iron, 2.2 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Yellow Snap Beans have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Both Raw Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 4.2 times more Sugars than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 9.4 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Yellow Snap Beans have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.