Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
Unprepared Frozen Yellow Snap Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 3.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
Unprepared Frozen Yellow Snap Beans have 1.3 times more Iron and 1.3 times more Manganese than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 81.7 times more Sodium than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Omega 3 and 1.2 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Unprepared Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.