Lets compare vitamin content per 100 grams of Oranges vs Canned Yellow Snap Beans:
Raw Oranges have 2.2 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Yellow Snap Beans:
Raw Oranges have 1.5 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 9 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Energy, 2.6 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 4.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.