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Compare Nutrients in 100 grams OrangesVS Canned Yellow Snap Beans

Macros Ratio

ProteinsFatsCarbs

Oranges
8%
2%
90%
Canned Yellow Snap Beans
23%
5%
72%

Vitamins

100gRDA for Men 19-30 years
OrangesCanned Yellow Snap Beans
Vitamin A
1.22%
2%
11 μg18 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
1.25%
0.087 mg0.015 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
4.3%
0.04 mg0.056 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.76%
1.26%
0.282 mg0.201 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
2.85%
0.06 mg0.037 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
59%
5.33%
53.2 mg4.8 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
0.2%
0.18 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
32%
0 μg38.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
8%
30 μg32 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
OrangesCanned Yellow Snap Beans
Calcium
4%
2.6%
40 mg26 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
4.22%
0.045 mg0.038 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.25%
11%
0.1 mg0.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
3.25%
10 mg13 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.1%
8.7%
0.025 mg0.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
2.7%
14 mg19 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.85%
2.3%
181 mg109 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
0.73%
0.5 μg0.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.13%
0 mg2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
2.64%
0.07 mg0.29 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oranges vs Canned Yellow Snap Beans:
Raw Oranges have 5.8 times more Thiamine, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 11.1 times more Vitamin C and 6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt. While Drained Canned Yellow Snap Beans without salt contain 1.6 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Oranges. Both Raw Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Oranges vs Canned Yellow Snap Beans:
Raw Oranges have 1.5 times more Calcium and 1.7 times more Potassium than Drained Canned Yellow Snap Beans without salt. While Drained Canned Yellow Snap Beans without salt contain 9 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges. Both Raw Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Copper per 100g.Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
OrangesCanned Yellow Snap Beans
Fat
0.12%
0.1%
0.12 g0.1 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.68%
2.05%
0.94 g1.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.04%
3.46%
11.75 g4.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.62%
0.69%
47 kcal20 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
13%
1.08%
9.35 g0.78 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
3.42%
2.4 g1.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.05%
0.07%
0.015 g0.022 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.44%
1.94%
0.007 g0.031 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.11%
0.11%
0.018 g0.019 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.34%
2.52%
86.75 g93.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Carbohydrate, 2.4 times more Energy, 12 times more Sugars and 1.8 times more Fiber than Drained Canned Yellow Snap Beans without salt. While Drained Canned Yellow Snap Beans without salt contain 4.4 times more Omega 3 than Raw Oranges. Both Raw Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Protein and Water per 100g.Both Raw Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat and Omega 6 in 100g.