Lets compare vitamin content per 100 grams of Oranges vs Boiled Frozen Green Snap Beans:
Raw Oranges have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9, 13 times more Vitamin C and 4.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Frozen Green Snap Beans:
Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 11.5 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Both Raw Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate and 5 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 6.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.