Lets compare vitamin content per 100 grams of Oranges vs Boiled Sprouted Pinto Beans:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1 and 8.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Sprouted Pinto Beans:
Raw Oranges have 2.7 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Sprouted Pinto Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 16.9 times more Omega 3 and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.