Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Valencia Oranges:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Valencia Oranges:
Boiled and Drained Sprouted Pinto Beans have 2.9 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 7.4 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.