Lets compare vitamin content per 100 grams of Oranges vs Arrowhead:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B9 and 48.4 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Arrowhead:
Raw Oranges have 4 times more Calcium than Raw Arrowhead.
While Raw Arrowhead contains 3.8 times more Copper, 25.7 times more Iron, 5.1 times more Magnesium, 14.4 times more Manganese, 12.4 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium, more Sodium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Arrowhead have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead contains 2.1 times more Energy, 1.7 times more Carbohydrate and 5.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.