Lets compare vitamin content per 100 grams of Oranges vs Cooked Arrowhead:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B9 and 177.3 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Arrowhead:
Raw Oranges have 5.7 times more Calcium than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 3 times more Copper, 12.1 times more Iron, 4.9 times more Magnesium, 11.4 times more Manganese, 14.1 times more Phosphorus, 4.9 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Arrowhead have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead contains 1.7 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.