Lets compare vitamin content per 100 grams of Oranges vs Apples no Skin:
Raw Oranges have 5.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Apples without skin.
Both Raw Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Apples no Skin:
Raw Oranges have 8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
While Raw Apples without skin contain 1.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Apples without skin have similar amounts of Water per 100 g.
Both Raw Oranges as well as Raw Apples without skin have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Fiber and 3.5 times more Protein than Raw Apples without skin.
Both Raw Oranges and Raw Apples without skin have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.