Lets compare vitamin content per 100 grams of Apples no Skin vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Raw Apples without skin.
Both Raw Apples without skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples no Skin vs Valencia Oranges:
Raw Apples without skin have 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
Both Raw Apples without skin and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Both Raw Apples without skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.3 times more Omega 3, 1.9 times more Fiber and 3.9 times more Protein than Raw Apples without skin.
Both Raw Apples without skin and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Apples without skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.