Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Kidney Beans:
Orange-grapefruit juice, canned or bottled, unsweetened has 24.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Kidney Beans:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 25.3 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 31.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate, 64 times more Fiber and 14.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.