Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Kidney Beans:
Orange-grapefruit juice, canned or bottled, unsweetened has 24.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 6.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 5.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 16.4 times more Omega 3, 1.4 times more Carbohydrate, 43 times more Fiber and 8.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.