Lets compare vitamin content per 100 grams of Oats vs Cooked Brown Rice:
Oats have 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 14 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oats.
Both Oats as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Cooked Brown Rice:
Oats have 5.4 times more Calcium, 7.7 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus, 5.4 times more Potassium and 6.4 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 8.9 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 3.5 times more Energy, 8.3 times more Fat, 7.4 times more Saturated Fat, 8.5 times more Omega 3, 8.6 times more Omega 6, 2.8 times more Carbohydrate, 5.9 times more Fiber and 7.3 times more Protein than Cooked Medium-grain Brown Rice.
Both Oats as well as Cooked Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.