Lets compare vitamin content per 100 grams of Oats vs Canned Carrots with Salt:
Oats have 42.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 10 times more Vitamin B5 and 6.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Oats.
Both Oats and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Canned Carrots with Salt:
Oats have 2.2 times more Calcium, 6 times more Copper, 7.4 times more Iron, 22.1 times more Magnesium, 10.9 times more Manganese, 21.8 times more Phosphorus, 2.4 times more Potassium, 63.5 times more Selenium and 15.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 11.3 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 15.6 times more Energy, 36.3 times more Fat, 33.8 times more Saturated Fat, 10.1 times more Omega 3, 30.7 times more Omega 6, 12 times more Carbohydrate, 7.1 times more Fiber and 26.4 times more Protein than Drained Canned Carrots with Salt.
Both Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.