Lets compare vitamin content per 100 grams of Oat Flour vs Barley Malt flour:
Partially Debranned Oat Flour has 2.2 times more Vitamin B1, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Vitamin B9 per 100 g.
Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Flour vs Barley Malt flour:
Partially Debranned Oat Flour has 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Debranned Oat Flour has 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.