Lets compare vitamin content per 100 grams of Oat Bran vs Long-grain Brown Rice:
Raw Oat Bran has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oat Bran.
Both Raw Oat Bran as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Long-grain Brown Rice:
Raw Oat Bran has 6.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 2.2 times more Fat, 2.2 times more Saturated Fat, 3.8 times more Omega 3, 2.7 times more Omega 6, 2.2 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 1.5 times more Energy than Raw Oat Bran.
Both Raw Oat Bran and Raw Long-grain Brown Rice have similar amounts of Carbohydrate per 100 g.
Both Raw Oat Bran as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.