Lets compare vitamin content per 100 grams of Oat Bran vs Roasted Almonds:
Raw Oat Bran has 15.2 times more Vitamin B1, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 23.7 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Oat Bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Roasted Almonds:
Raw Oat Bran has 1.5 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 22.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 2.7 times more Copper and 1.3 times more Potassium than Raw Oat Bran.
Both Raw Oat Bran and Dry Roasted Almonds have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 12.1 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 7.5 times more Fat, 3.1 times more Saturated Fat, 4.9 times more Omega 6 and 3.4 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Raw Oat Bran as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.