Lets compare vitamin content per 100 grams of Oat Bran vs Frozen Chopped Broccoli:
Raw Oat Bran has 22.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Raw Oat Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Frozen Chopped Broccoli:
Raw Oat Bran has 10.6 times more Copper, 6.7 times more Iron, 13.1 times more Magnesium, 19.1 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 16.1 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6 times more Sodium and 14 times more Water than Raw Oat Bran.
Both Raw Oat Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 9.5 times more Energy, 24.2 times more Fat, 30.2 times more Saturated Fat, 85.3 times more Omega 6, 13.9 times more Carbohydrate, 5.1 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Oat Bran and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Raw Oat Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.