Lets compare vitamin content per 100 grams of Oat Bran vs Boiled California Red Kidney Beans:
Raw Oat Bran has 9.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Boiled California Red Kidney Beans:
Raw Oat Bran has 1.4 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 17.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 37.7 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.2 times more Water than Raw Oat Bran.
Both Raw Oat Bran and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 2 times more Energy, 78.1 times more Fat, 94.9 times more Saturated Fat, 3.8 times more Omega 3, 132.3 times more Omega 6, 3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
Both Raw Oat Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.