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Compare Nutrients in 100 grams WalnutsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Walnuts
9%
90%
1%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
WalnutsCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
28%
5.5%
0.341 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
11.5%
4.46%
0.15 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.03%
6.14%
1.125 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
41%
10.6%
0.537 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.44%
6.56%
1.3 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.67%
4.4%
0.7 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
11%
2.7 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
24.5%
4.75%
98 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
WalnutsCarrots
Calcium
9.8%
3.3%
98 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
176%
5%
1.586 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
36%
3.75%
2.91 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
39.5%
3%
158 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
148%
6.2%
3.414 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
49%
5%
346 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.4%
6.8%
441 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
8.9%
0.18%
4.9 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
4.6%
2 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
2.2%
3.09 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Walnuts vs Carrots:
English Walnuts have 5.2 times more Thiamine, 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.2 times more Folate than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A, 4.5 times more Vitamin C and 4.9 times more Vitamin K than English Walnuts. Both English Walnuts and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 100g.

Comparing minerals per 100 grams for Walnuts vs Carrots:
English Walnuts have 3 times more Calcium, 35.2 times more Copper, 9.7 times more Iron, 13.2 times more Magnesium, 23.9 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, 49 times more Selenium and 12.9 times more Zinc than Raw Carrots. While Raw Carrots contain 34.5 times more Sodium than English Walnuts.

Macro Nutrients

100gRDA for Men 19-30 years
WalnutsCarrots
Fat
67%
0.25%
65.21 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
27%
1.66%
15.23 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10.5%
7.37%
13.71 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
22.6%
1.4%
654 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.6%
6.54%
2.61 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
17.6%
7.37%
6.7 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19%
0.1%
6.126 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
568%
0.13%
9.08 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
224%
0.59%
38.093 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
2.4%
4.07 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
English Walnuts have 271.7 times more Fat, 16.4 times more Protein, 1.4 times more Carbohydrate, 16 times more Energy, 2.4 times more Fiber, 191.4 times more Saturated Fat, 4540 times more Omega 3 and 380.9 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.8 times more Sugars and 21.7 times more Water than English Walnuts.