Lets compare vitamin content per 7 ounces of Walnuts vs Carrots:
English Walnuts have 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 7.8 times more Vitamin B7 and 5.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 4.5 times more Vitamin C and 4.9 times more Vitamin K than English Walnuts.
Both English Walnuts and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both English Walnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Carrots:
English Walnuts have 3 times more Calcium, 35.2 times more Copper, 9.7 times more Iron, 13.2 times more Magnesium, 23.9 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, 49 times more Selenium and 12.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 21.7 times more Water than English Walnuts.
Comparison of macro-nutrients per 7 ounces:
English Walnuts have 16 times more Energy, 271.7 times more Fat, 191.4 times more Saturated Fat, 4540 times more Omega 3, 380.9 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 16.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than English Walnuts.
Both English Walnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.