Lets compare vitamin content per 100 grams of Macadamia Nuts vs Blanched Almonds:
Raw Macadamia Nuts have 6.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 44 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Blanched Almonds:
Raw Macadamia Nuts have 2.3 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Sodium and 2.3 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Blanched Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 1.2 times more Energy, 1.4 times more Fat, 3.1 times more Saturated Fat and 51.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Blanched Almonds have similar amounts of Sugars and Fiber per 100 g.
Both Raw Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.