Comparing Nutrients in 100 calories Macadamia NutsVS Blanched Almonds

Weight per 100 calories

Macadamia Nuts

14g

Blanched Almonds

17g

Macadamia Nuts have 1.2 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.

Which food has more nutrients per 100 calories - Macadamia Nuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Macadamia Nuts

89%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Macadamia Nutsvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

9.18%8.9g

10.6 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.25%1.68g

Saturated Fat

2.1%0.67g

1.68 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

0.042%0.001g

0.029 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

12.3%2.1g

0.18 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.5%1.92g

Carbohydrate

2.43%3.16g

1.92 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.88%0.64g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.64 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.013%0.01g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.01 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g

Glucose

%0.005g

0.01 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

%0.76g

0.62 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.15%1.2g

Fiber

4.4%1.68g

1.2 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.97%1.1g

Protein

6.48%3.63g

1.1 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Macadamia Nutsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

2.7%0.032mg

Thiamine

0.17 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.023 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.15%0.34mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.95%0.038mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.038 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.53μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

1.53 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

0%0mg

Ascorbic acid

0.17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.075mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.075 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Macadamia Nutsvs Blanched Almonds

1.2%12mg

Calcium

4%40mg

12 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

19.3%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.42%0.51mg

Iron

6.95%0.56mg

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

11%45.4mg

18 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

13.5%0.31mg

0.58 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.74%26mg

Phosphorus

11.6%81.5mg

26 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51.3mg

Potassium

3.3%112mg

51.3 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.99%0.54μg

0.5 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.046%0.7mg

Sodium

0.21%3.22mg

0.7 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

4.58%0.5mg

0.18 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.19g

Water

0.021%0.76g

0.19 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Macadamia Nuts vs Blanched Almonds:

Raw Macadamia Nuts have 5.1 times more Vitamin B1, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 53.5 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Macadamia Nuts vs Blanched Almonds:

Raw Macadamia Nuts have 1.8 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Blanched Almonds have similar amounts of Iron per 100 kcal.
Both Raw Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Macadamia Nuts have 2.5 times more Saturated Fat and 42.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Blanched Almonds have similar amounts of Energy, Fat and Sugars per 100 kcal.
Both Raw Macadamia Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Macadamia NutsVS Roasted Macadamia NutsBlanched AlmondsVS Roasted Macadamia NutsMacadamia NutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Macadamia NutsVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Macadamia Nuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: