Lets compare vitamin content per 100 grams of Blanched Almonds vs Roasted Macadamia Nuts:
Blanched Almonds have 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 41.7 times more Vitamin E than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Roasted Macadamia Nuts:
Blanched Almonds have 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.7 times more Manganese and 3.7 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.5 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.4 times more Fat, 3 times more Saturated Fat and 49 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Macadamia Nuts have similar amounts of Energy and Sugars per 100 g.
Both Blanched Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.