Lets compare vitamin content per 100 grams of Macadamia Nuts vs Roasted Almonds:
Raw Macadamia Nuts have 15.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B9 and 44.3 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Roasted Almonds:
Raw Macadamia Nuts have 1.9 times more Manganese and 1.8 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 1.2 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat and 20.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Macadamia Nuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.