Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Florida Oranges:
Dry Roasted Macadamia Nuts have 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and 64.3 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Florida Oranges:
Dry Roasted Macadamia Nuts have 1.6 times more Calcium, 14.6 times more Copper, 29.4 times more Iron, 11.8 times more Magnesium, 126.5 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium and 16.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 54.1 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 15.6 times more Energy, 362.3 times more Fat, 477.9 times more Saturated Fat, 17.8 times more Omega 3, 42 times more Omega 6, 3.3 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw Florida Oranges have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Macadamia Nuts as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.