Comparing Nutrients in 5 ounces Roasted Macadamia NutsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Roasted Macadamia Nuts

89%

Florida Oranges

90%

5 oz ▼

Macro Nutrients

Roasted Macadamia Nutsvs Florida Oranges

35%1018kcal

Energy

2.25%65.2kcal

1018 kcalvs65.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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111%108g

Fat

0.31%0.3g

108 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53%17g

Saturated Fat

0.11%0.035g

17 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.97%0.016g

0.28 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

0.26%0.044g

1.85 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

12.6%16.4g

19 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.1%5.87g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.87 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.67g

Sucrose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

8.95%3.4g

11.3 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.7%11g

Protein

1.77%0.99g

11 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Macadamia Nutsvs Florida Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg

Vitamin B1

12%0.14mg

Thiamine

1 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.12 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

3.22 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.85mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.85 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.51 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

14 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

71%63.8mg

Ascorbic acid

0.99 mgvs63.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.81 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Macadamia Nutsvs Florida Oranges

9.92%99mg

Calcium

6.1%61mg

99 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.8%0.81mg

Copper

6.14%0.055mg

0.81 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.76mg

Iron

1.6%0.13mg

3.76 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%167mg

Magnesium

3.37%14mg

167 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg

Manganese

1.48%0.034mg

4.3 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

2.43%17mg

281 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%515mg

Potassium

7.05%240mg

515 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.6μg

Selenium

1.3%0.71μg

16.6 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0%0mg

5.67 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

1.03%0.11mg

1.83 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

3.34%124g

2.3 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Florida Oranges:

Dry Roasted Macadamia Nuts have 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and 64.3 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Florida Oranges:

Dry Roasted Macadamia Nuts have 1.6 times more Calcium, 14.6 times more Copper, 29.4 times more Iron, 11.8 times more Magnesium, 126.5 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium and 16.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 54.1 times more Water than Dry Roasted Macadamia Nuts.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Macadamia Nuts have 15.6 times more Energy, 362.3 times more Fat, 477.9 times more Saturated Fat, 17.8 times more Omega 3, 42 times more Omega 6, 3.3 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw Florida Oranges have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Macadamia Nuts as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted Macadamia NutsVS With Peanuts Dry Roasted Mixed NutsFlorida OrangesVS With Peanuts Dry Roasted Mixed NutsRoasted Macadamia NutsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 5 ounces Roasted Macadamia NutsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: