Comparing Nutrients in 100 grams Roasted Macadamia NutsVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Roasted Macadamia Nuts

89%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Roasted Macadamia Nutsvs Oranges with Peel

24.8%718kcal

Energy

2.17%63kcal

718 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.4%76g

Fat

0.31%0.3g

76 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.3%12g

Saturated Fat

0.11%0.035g

12 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

1%0.016g

0.2 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.66%1.3g

Omega 6

0.26%0.044g

1.3 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g

Carbohydrate

12%15.5g

13.4 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.7%4.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

0.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

12%4.5g

8 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

2.32%1.3g

7.8 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Macadamia Nutsvs Oranges with Peel

0%0μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

0 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

8.33%0.1mg

Thiamine

0.71 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.087 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.27mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.6 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.36 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

10 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

79%71mg

Ascorbic acid

0.7 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg

Vitamin E

Tocopherols and Tocotrienols

0.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Macadamia Nutsvs Oranges with Peel

7%70mg

Calcium

7%70mg

70 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.3%0.57mg

Copper

6.33%0.057mg

0.57 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.65mg

Iron

10%0.8mg

2.65 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

3.33%14mg

118 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

3.04 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

3.14%22mg

198 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%363mg

Potassium

5.76%196mg

363 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

1.27%0.7μg

11.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

1%0.11mg

1.3 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.6g

Water

2.22%82.3g

1.6 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Oranges with Peel :

Dry Roasted Macadamia Nuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B9 and 101.4 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Oranges with Peel :

Dry Roasted Macadamia Nuts have 10 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 9 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium and 11.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 51.1 times more Water than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw Oranges with Peel have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Macadamia Nuts have 11.4 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 1.8 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
Both Dry Roasted Macadamia Nuts and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Macadamia Nuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Roasted Macadamia NutsVS With Peanuts Dry Roasted Mixed NutsOranges with Peel VS With Peanuts Dry Roasted Mixed NutsRoasted Macadamia NutsVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Roasted Macadamia NutsVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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