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Compare Nutrients in 100 grams Coconut MilkVS Oranges

Macros Ratio

ProteinsFatsCarbs

Coconut Milk
4%
87%
9%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Coconut MilkOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.5%
7.5%
0.03 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.08%
0 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4.75%
1.75%
0.76 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.3%
4.6%
0.03 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.1%
59%
2.8 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
1.2%
0.15 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.08%
0%
0.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
7.5%
16 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Coconut MilkOranges
Calcium
1.6%
4%
16 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
30%
5.56%
0.27 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20.5%
1.25%
1.64 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
9.25%
2.5%
37 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
40%
1.3%
0.92 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
2%
100 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.74%
5.32%
263 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
11%
0.91%
6.2 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1%
0%
15 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.1%
0.64%
0.67 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Coconut Milk vs Oranges:
Raw Coconut Milk has 2.7 times more Vitamin B3 than Raw Oranges. While Raw Oranges contain 3 times more Thiamine, 2 times more Vitamin B6, 18.9 times more Vitamin C and 1.9 times more Folate than Raw Coconut Milk. Both Raw Coconut Milk and Raw Oranges have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Coconut Milk vs Oranges:
Raw Coconut Milk has 5.4 times more Copper, 16.4 times more Iron, 3.7 times more Magnesium, 30.7 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 9.6 times more Zinc than Raw Oranges. While Raw Oranges contain 2.5 times more Calcium than Raw Coconut Milk.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Coconut MilkOranges
Energy
7.93%
1.62%
230 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
24.7%
0.12%
24 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.1%
1.68%
2.3 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.26%
9.08%
5.54 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
4.6%
13%
3.34 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
6.3%
2.2 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
65.6%
0.06%
21 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.63%
0 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.53%
0.12%
0.26 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.83%
2.35%
67.6 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 4.9 times more Energy, 200 times more Fat, 2.4 times more Protein, 1050 times more Saturated Fat and 13 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Water than Raw Coconut Milk. Both Raw Coconut Milk and Raw Oranges have similar amounts of Fiber per 100 g.