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Comparing Nutrients in 1 kilogram Coconut MilkVS Oranges

Macros Ratio

Protein Fat Carbs

Coconut Milk
4%
87%
9%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

79.3%2300kcal
Energy
16.2%470kcal
2300 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g
Fat
1.24%1.2g
238 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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661%211g
Saturated Fat
0.47%0.15g
211 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.38%0.07g
0 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.6g
Omega 6
1.06%0.18g
2.6 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.6%55.4g
Carbohydrate
90%118g
55.4 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.4g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.4 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
63%24g
22 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
41%23g
Protein
16.8%9.4g
23 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
0 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
21.7%0.26mg
Vitamin B1
72.5%0.87mg
Thiamine
0.26 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
30.8%0.4mg
Riboflavin
0 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
7.6 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
36.6%1.83mg
Vitamin B5
50%2.5mg
Pantothenic acid
1.83 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg
Vitamin B6
46%0.6mg
Pyridoxine
0.33 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
75%300μg
Folates and Folic Acid
160 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg
Vitamin C
591%532mg
Ascorbic acid
28 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1.5 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%160mg
Calcium
40%400mg
160 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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296%2.66mg
Copper
50%0.45mg
2.66 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg
Iron
12.5%1mg
16.4 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg
Magnesium
24%100mg
370 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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398%9.16mg
Manganese
11%0.25mg
9.16 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
20%140mg
1000 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.4%2630mg
Potassium
53.2%1810mg
2630 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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113%62μg
Selenium
9.1%5μg
62 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
0%0mg
150 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
6.36%0.7mg
6.7 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.3%676g
Water
23.4%868g
676 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Coconut Milk vs Oranges:
Comparing minerals per 1 kilogram for Coconut Milk vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: